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Anderson Family Therapy Blog

Dear women, if your spouse lowers his heart rate during a violent episode, please leave.

I am currently reading an old but still relevant book on abuse by John Gottman and Neil Jacobson called "When Men Batter Women." One...

Unleashing the Fury: A Philosophical Guide to Managing Anger with Aristotle's Wisdom

Anger is a complex emotion that has been debated by philosophers for thousands of years. In today's social-digital age, anger is often...

Unlocking the Power of Intimacy: How DBT Can Help Improve Relationships

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that has been shown to be effective in treating a variety of...

How to communicate in your relationship

Introduction Communication is the most important skill you can have in your relationship. It's how you get your needs met, build trust...

5 Ways to Increase Intimacy in Your Relationship

Introduction Being in a relationship with another person is tough, especially when you're working towards being closer and stronger than...